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    <lastmod>2022-05-06</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Soulutions is a private practice focused on helping women, teens, children, and families.  Through talk therapy, we utilize motivational and strengths-based approaches to tap into our your own abilities to overcome difficulties.  We want to empower and encourage you to face life’s challenges and come out the other side with clarity and confidence. Gaining coping skills to master your emotions, experiencing relief from stress, and resetting your relationship with yourself and others is within reach. We will work with you to create an individualized treatment plan that will specifically address your concerns and needs. At Soulutions, we believe that deep within us, you can always find the answers and we are devoted to providing a safe and comfortable space where you can explore that. We believe it is a privilege to provide a listening ear and helping hand along your healing journey. If you’re ready to find relief, we’d love to help you get there.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-02-02</lastmod>
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    <lastmod>2022-04-28</lastmod>
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      <image:title>Consultation &amp; Workshops - Workshops</image:title>
      <image:caption>We offer engaging, informative, and restorative workshops. We have worked with wellness programs, community organizations and integrative health centers. Available workshops include: Perinatal coping and stress reduction New mom support and relaxation</image:caption>
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      <image:title>Consultation &amp; Workshops - Consultations</image:title>
      <image:caption>We provide supervision and consultation services for social workers who wish to enrich their clinical work.</image:caption>
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