Services
Individual Therapy
We understand how many of life’s challenges and transitions can impact our well-being. Through an individualized treatment plan, we will explore your thoughts, feelings, and actions and how they are connected to what you’re going through. Creating a better understanding of yourself and the things we can control.
schedule your complimentary consultation call.
Group Therapy
Through group therapy we cultivate a community going through similar struggles. We find that connecting with other people going through similar situations can provide a greater sense of support and understanding for you.
Ongoing Virtual Support Groups:
New Mom Group
Self-Care for Givers and Helpers: Burnout Reduction
Groups run for 6-8 sessions and shift quarterly.